Screens have taken over our lives, with thumbs doomscrolling marathons' worth of distance. This habit of landing on social media the moment you unlock the phone has become second nature, like a muscle ...

The concept of smartphone addiction is probably nothing new to you. Search "smartphone addiction" and you'll pull up studies from universities, government reports, and articles from rehab and ...

I tried this screen time-lowering hack for 2 weeks to help decrease the time I spent on my phone. It worked, but with a few frustrations. Share on Pinterest Xavier Lorenzo/Getty Images I’m part of the ...

Mel Robbins said parents' phone habits influenced their children's behavior. New York Times best-selling author and podcast host Mel Robbins has some tips to help families break free from a phone ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

There’s that nagging voice again: “Put the phone away. No, really this time.” But we don’t; 84 percent of Americans say that they are online either several times a day or “almost constantly.” “On your ...

Many of us have been there: You go on your phone to check a notification or respond to a text, then end up scrolling through social media for the next 30 minutes. If this sounds like you and you want ...

Jon has been an author at Android Police since 2021. He primarily writes features and editorials covering the latest Android news, but occasionally reviews hardware and Android apps. His favorite ...