Blue light exposure from laptops can cause eye strain, disrupted sleep patterns, and other health problems. Considering how most of us spend a lot of time on the screen, be it for work or leisure, it ...

The 20-20-20 rule is simple but effective: every 20 minutes, take a break from your screen and look at something 20 feet away ...

Do you ever feel like your day melts into a digital fog? Constant emails, endless notifications, and the allure of social media can leave us feeling glued to our screens and zapped of energy. While ...

Ever since I started taking my Digital Wellbeing settings more seriously, I've stopped feeling glued to my phone. Digital Wellbeing has helped me limit my phone usage. It has built-in options that ...