How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

With nutrition, like fashion, the classics always come back. So while fad diets claim to be the next great fix, there's something to be said for humans' original way of eating: the paleo diet. It's ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.

View post: The Static Strength Trick That Builds Muscle Fast View post: Lee Is Selling Its $139 Denim Chore Coat for Only $45, and It's One of the Coolest We've Ever Seen Lee Is Selling Its $139 Denim ...

While weight loss is a goal for many people, exercise is not always an option to get there. This leads many people to wonder ...

“With chronic stress, cortisol stays high and disrupts multiple systems. It drives cravings for sugary and fatty foods, ...

Turmeric may support weight loss when combined with lifestyle changes. Supplements may be more effective than adding turmeric ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s been a hotly debated topic for years: Is focusing on your diet or your ...

Discover why you might gain weight in the thighs and buttocks. Factors include hormonal changes, stress, diet, and lack of exercise. Learn effective ways to manage it.

Share on Pinterest Close adherence to a Mediterranean diet could help keep several types of cancer at bay in people with overweight or obesity. Image credit: SimpleImages/Getty Images. Overweight and ...

New research reveals liver fat, not body weight, is the key predictor of serious health risks in children with obesity. Learn how to reduce the risk.