We spend a lot of time focusing on how to lose belly fat in our society. And that's important: Excess belly fat is associated with type 2 diabetes, cancer, and more—so it's always a good idea to do ...

Whether it's the back of the arms, the midsection or the thighs, losing weight or reducing fat in a specific area is a desire I hear often from clients. It's important to note that spot reduction from ...

Science meets flavor in these ten nutritionist-approved recipes designed to target stubborn fat, improve digestion, and renew ...

Don't let the fear of "bulking up" scare you away from weight training. Using lower weights at higher repetitions can help you achieve toned arms without the bodybuilder look, according to the ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

Looking to get rid of your "bingo wings," the excess fat around the upper arm area? While it's not possible to "pick and choose" exactly where fat is lost on your body, you certainly can target ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

Swapping gruelling stints at the gym for minute-long sprints could be the key to living longer, protecting against heart disease and boosting brain health. Professor Katie Hirsch, an exercise science ...