I often assume that a workout is only effective if it leaves me sweaty and breathless. But recently, I've been experimenting with Pilates routines that encourage slow, intentional movement—and I've ...

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether ...

In this video, I break down a simple method to engage your deep core muscles right at home—no fancy equipment required. All you need is something that slides, like a sweatshirt or blanket, to feel ...

Case in point: You rely on your core muscles to carry you through the miles. And research shows that core strength training can improve the force you put into your steps, your overall energy transfer, ...

Do you do regular ab workouts, but fail to see results? Are you struggling with low back pain? What about poor posture? Well, the most likely cause of all three of these problems is not knowing how to ...

When you think of a strong core, the image of six-pack abs likely comes to mind. But you may be surprised to learn that the most important core muscles are actually those you can’t see with the naked ...

Are you up for a 31-day challenge? Join us on the START Today Facebook group for daily tips and motivation, to connect with others following the plan, and to get real-time advice from trainer ...

Begin to kick your legs up and down in a small “fluttering” motion. Perform 3 sets of 30 to 40 seconds. Assume a forearm plank with your elbows under your shoulders and body in a straight line from ...

Exercises like planks and squat holds that maintain tension in one position are called isometric movements. Isometrics can help you build strength and practice good form, according to a coach. They ...

Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans.

Turn your countertop into a strength station. Do 6 joint-friendly moves to build muscle, balance, and core power after 50.