Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...

Forbes Health spoke with fitness experts to create a sample workout plan that covers all the bases: strength training, cardio ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a trainer shares exactly how to try it.

Wondering when to switch up your workouts? Learn how often to change your routine to avoid plateaus, build strength, and stay ...

This guide will teach you how to start strength training to meet your strongest self.

Only 24% of Americans meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention ...

What else can we do to stick to an exercise program beyond the January bump? Coffey shares his expertise on how to stay motivated for the long term. Q. Why is it so hard for many of us to stick with ...

Lockert graduated from Tennessee Tech’s online graduate program in exercise science with a concentration in lifetime wellness. In addition to taking online classes, he helped his professors with ...

Classroom activity breaks have the potential to boost students' attention and fitness, researchers and teachers say.