Sit on the bench with your dumbbells resting on your upper legs.
Powerlifting Technique on MSN
The one-minute move that unlocks your best bench press
A coach-approved warmup you’ve probably never tried could change how your bench press feels. Here’s how one quick movement fires up every muscle you need for a stronger press.
Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...
7don MSN
I’m a Powerlifting Coach. This Underutilized Exercise Took My Bench Press from 605 to 675 Pounds
Powerlifting coach Nick Benerakis credits this exercise for boosting his bench from 605 to 675 pounds.
To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or care, how much weight you can put up on the bench. That said, if you know and ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback