How to Do the Glute Bridge for Stronger Lower Body Workouts

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...
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Try weighted glute bridge—an effective exercise that will tone your butt

When it comes to butt exercises, you may think of the glute bridge. It is a simple exercise that involves lying on your back, squeezing your glutes and lifting your hips off of the ground. After ...
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Can’t Do a Glute Bridge? Here’s What Your Body’s Trying to Tell You

Are you struggling to do a glute bridge? You're not alone. Here are common reasons for trouble with this move and how to address them.

This daily 3-minute Pilates move strengthens your glutes and eases back pain – here's how to do it

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...