Internalized oppression can manifest in multiple ways, often beginning in childhood. For example, some people of color may dislike their physical appearance (e.g., their skin color, eye shape, or hair ...

While society continues to progress in some areas, there’s still work to be done in creating a cultural ecosystem that truly honors Black women’s strength, beauty, and resilience. Author and ...

Amanda Garcia Torres is a chairwork therapist and trainer in New York City. Source: Photo courtesy of Amanda Garcia Torres Schema therapy is an integrative therapy, meaning it pulls together concepts ...