First, check in with your weekly routines. Are you hitting the six major muscle groups—chest, shoulders, back, arms, abs, and legs? Or are you maybe skimping on those not-so-favorite moves? Even if ...

The younger group were aged from 20 to 35 (10 males, 16 females), and the older group were aged 65 and above (10 males, 16 females). The mean age and associated standard deviations (SD) of the younger ...

But what if I told you that you don't need to visit a fancy lab or use strange equipment to get an idea of how strong your leg muscles are? That's right! The answer might just be in the most common ...

Background Muscle morphology, age and gender may be determinants of muscle strength in older adults. However, very few research studies have directly examined such correlation in the ageing spine. The ...