This week’s Move it Monday shows us how a Yoga Block or even just a pillow can give you a solid workout. Ms Fit One, Elizabeth Colen, shows us how to squeeze and engage muscles you don’t always think ...
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This one move will open up your chest and improve your spinal mobility, according to a personal trainer
As a certified personal trainer with over a decade of experience, I’ve seen firsthand how prolonged sitting can impact mobility. Spending long hours in a seated position can tighten muscles in the ...
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