Finding new ways to divvy your sources of protein doesn't need to be tricky. In fact, it can be as simple as adding a protein-rich ingredient into an everyday food to make it filling and feel-good.

Where clear protein differs most noticeably is satiety. “Although they both have similar protein amounts which helps with ...

Protein is key for building muscle, boosting bone health, and maintaining metabolism. As we age, we need more of it—roughly 1 to 1.2 grams per kilogram of body weight after age 40. Adding the best ...

These are our top picks for best protein powders on the market. A quick stroll through the health section of your favorite grocery store will show that there are hundreds of protein powder brands and ...

Top benefits of supplementing with casein protein powder include supplementing a vegetarian diet, healthy snacking and building muscle. You can also have a healthy snack alternative or meal supplement ...

This article is brought to you by Ochsner Health. If you're looking to incorporate a protein powder into your wellness routine, I have good news. With so many brands available, you’re bound to find a ...

If you’re trying to prioritise protein in your diet, protein powder can help you hit your target. It's a convenient, concentrated source of protein – a macronutrient that supports cell and tissue ...

Maggie Donahue is an Associate Editor on Health’s Updates team. Maggie holds an M.S. from the Columbia University School of Journalism and has over six years of experience in digital media. There are ...