Put the tape measure at the top of your hip bone, then bring it all the way around your body, level with your belly button. Make sure it's not too tight and that it's straight, even at the back. Don't ...

Running into a DIY project without a ruler or tape measure? A simple household item can give you accurate results in seconds, ...

While the most accurate measures of body fat like are generally only used in medical and research settings, there are some ways to measure body fat in the comfort of your own home If you’re curious to ...

Your natural waistline hits at the area between the top of your hip bone and the bottom of your rib cage. Your waistline may be bigger or smaller depending on your genetics, frame size, and lifestyle ...

The arm circumference may be a more reliable indicator of malnutrition among children rather than their body weight, said a new research published in the Journal of Nutrition on Tuesday. The study’s ...

The body mass index (BMI) isn’t a perfect measure for obesity. Convenience and routine are on its side -- so health experts aren’t likely to stop using it any time soon -- but its limitations have got ...