The Health Central site offers an online calculator that lets you calculate your body fat percentage at home. All you need is your current weight and a cloth tape measure. You enter your age ...

Medically reviewed by Suzanne Fisher, RD Calculating your body mass index (BMI) involves using a simple formula with your weight (in pounds or kilograms) and height (in inches or meters). BMI is ...

Plus, an easy way to calculate it.That said, how you measure body composition matters, and no one universal body composition is ideal for everyone. It’s best to check in with doctors and other ...

We hear a lot about the health-destroying implications of excess body fat. And where you store body fat can have a major impact on your health.

Check this video on how to properly measure your body.

Hey ladies, ages of 18 to 39, is your body fat percentage somewhere between 21 and 33? Here are three ways to find out.

We’ll start at the very beginning: Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat percentage is a measure of how much body fat someone has ...

Knowing how to measure your waist size can help with maintaining a healthy weight. A waistline that is too small or large can indicate various health conditions.

Body composition refers to more than weight, since it accounts for both fat and muscle mass. This article explains how to improve your body composition.