Massage therapy is no longer just a luxury anymore. In a world where burnout, stress, and chronic pain are getting ...

Massage therapy can help lower blood pressure naturally, but the effects are short-term. Learn which types of massage can ...

Trigger points, a.k.a. “knots,” are tender, palpable spots that can hamper your mobility and often radiate pain to other areas of the body. Beyond messing with your running, they can make everyday ...

Over the past few years of reviewing health and fitness products, I’ve tested over a dozen different massage guns. While they all have the same function — percussive therapy — there are subtle ...

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Kristin Weiland is a documentary film producer and writer with a background in crisis management and ethnographic research. She specializes in investigative and social impact documentary projects, and ...