Forbes Health spoke with fitness experts to create a sample workout plan that covers all the bases: strength training, cardio ...

How to make a workout plan that lasts longer than January - Here are 10 tips to stay motivated this winter and beyond ...

Whether it's due to lack of time, motivation, or a plan that just doesn’t fit your lifestyle, sticking to an exercise routine can be challenging.But it doesn’t have to be. The key to an exercise plan ...

Create an exercise plan Before you create a fitness space at home, you need to have a clear picture of your interests and goals. Are you using YouTube videos and focusing on dance-based cardio?

A workout split is a weekly exercise plan that focuses on training different parts of the body on different days. It helps to boost efficiency and muscle growth, while decreasing the risk for ...

Whether you want to run a half marathon or learn how to golf — this Olympic-inspired training plan will set yourself up for success.

Building muscle after 60 is possible with resistance training, proper nutrition and rest. Learn how to counteract muscle loss and enhance your health today.

Assessing your fitness strengths and weaknesses is just as important to optimal performance as training, nutrition, hydration, sleep and recovery.

However, as I scrolled through TikTok, Reddit, and Twitter, I discovered that plenty of other people have used ChatGPT to create workout plans. And some, unlike me, actually followed its suggestions.

Do you have a backup plan if life interferes with your workout plan and you must improvise on the spot?