It’s time to set goals for the coming year, and a psychologist has some hints for helping you to make those changes last. John Norcross, a professor of psychology at the University of Scranton, is one ...

Transcript Audio edited by Lauren Zola. Jan. 10 was national “Quitter’s Day,” named because many have already given up their New Year’s resolutions by the second week of the year. Three UNC faculty ...

Correction appended: A previous version of this story misspelled Weisberg's name. This has been corrected. At the beginning of the new year many people make new year resolutions but struggle to keep ...

“Waiting until January to set intentions often means starting from a place of pressure and depletion,” says Echo, a ...

Whatever you call it, you likely already know that more than 90 percent of us fail in these plans. But there are some simple ways we can improve those odds. That insight comes from Sabrina B. Little, ...

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Usually health and fitness top most peoples' New Year's resolutions – but for 2025 money and how to better manage is also a top priority for a lot of people. That's according to a survey shared by the ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Is the Smithsonian Weaseling Out from White House Questions? Intel: (Jean-Baptiste) Colbert and Corleone Both Parties Need to Get Serious About the Population Crisis The Breakfast Club’s Nostalgia and ...

CLEVELAND, Oh - I personally am not a fan of New Year’s Resolutions. My partner on the other hand is all about it. They don’t understand how I don’t see a point and that I should consider making ...