While "exercising" typically refers to running, walking or biking, remember you can give your brain a workout as well. Provide a boost for your brain with easy and enjoyable activities like reading, ...

A new study warns that drinking too much alcohol can harm brain health and raise stroke risk. Experts say cutting down on ...

In June, I wrote about eight evidence-based strategies for reducing dementia risk. Here's an important update: A major new study has found that lifestyle changes can improve brain function in older ...

If I were to hazard a guess, I would say that concerns about — and motivation to prevent — age-related cognitive decline increases as we approach the age range where the risk of dementia feels more ...

Your brain isn’t just an organ; it’s your body’s most dynamic storyteller, constantly firing, repairing, and rewriting itself ...

Everything’s a little off when you haven’t had any sleep: you can’t remember where you put your cell phone, your eyes burn, and even coffee is starting to taste like defeat. But beneath that groggy ...

Start treating sleep like the ultimate recovery tool. Build your nightly routine and protect your brain for peak performance like a Navy SEAL. Every night you rest well, you invest in sharper focus, ...

People often hunt for new, engaging information—we are curious by nature. Our curiosity can guide us in many ways, such as learning new things, starting a hobby, sleuthing for answers (and sometimes ...