Walk into a serious gym in the 1970s, and you’d often see lifters cranking out 21s — partial and full reps combined for a ...
Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, you start to rock backwards and essentially sit your torso lower, trying to ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback