A personal trainer reveals five compound exercises you can do to build powerful leg muscles and boost speed during running.

Rocky Ribacoff, fitness manager at Equinox, shows how to ramp up our walk with wrist and leg weights.

Chi Running founder Danny Dreyer demonstrates the perfect running form: a slight forward lean. Danny Dreyer might have found the answer to the age-old question, “How can I make running enjoyable?” The ...

There is no one best exercise for flabby thighs. What turns flab into toned most is a combination of cardio exercise every day of the week and a good diet.

Runners seeking a new resistance training tool can turn to Running Weights, a newly-patented invention by Longmont resident Dennis Walsh.

Whether you’re out for a casual jog or training for a half marathon, it never hurts to improve your running stride. Not only can a good stride make running easier — and hey, maybe even more ...

Does running ”count” as leg day—or do you need to actually heft some weights to build that strength instead?

Rocky Ribacoff, fitness manager at Equinox, shows how to ramp up our walk with wrist and leg weights.