There's something quietly satisfying about making your own fermented foods. A jar of bubbling sauerkraut on the counter, a ...

Probiotics are live microorganisms that have beneficial effects on the health of the host organism. The ones that we take in as part of our regular diet, through foods or supplements, are known to ...

Gut health is among the hottest wellness trends in America today—nearly as buzzworthy as protein intake. This is thanks to researchers finding that the gut microbiome—a colon-based colony of over a ...

The gut microbiome is a complex ecosystem of bacteria, viruses, fungi, and other microorganisms. Together, they play a key role in supporting the well-being of the entire body, influencing everything ...

Your gut needs both. From garlic to yogurt, here’s how to get your fill. Lauren is an award-winning registered dietitian, three-time book author, freelance writer, and speaker who prides herself on ...

Your gut has trillions of bacteria fighting for balance — probiotics and prebiotics help tip the scales in your favor.

Probiotics are live bacteria that may provide a number of health benefits, such as better gut and heart health. These helpful bugs are found in fermented foods, like yogurt and kefir. However, if you ...