The best time to take digestive enzymes is usually within the first few bites of a meal, Dr. Bedford says. “You want the ...

A lot of our days are spent indoors, whether at school, work, or home. Especially in the winter, it can be hard to find the motivation to go outside. But exposing your skin to the sun’s rays helps ...

While you’re enjoying spring and summer sunshine, you’re doing your health a favor: boosting your vitamin D. Good vitamin D levels are a crucial part of strong bones, brain health, heart health, and ...

Stomach problems are one of the most common symptoms of stress and anxiety. Researchers have identified a connection between the gut and the brain. Like the brain, your gut is full of nerves called ...

Taking omega-3 supplements with a meal may help prevent digestive symptoms such as heartburn, nausea, and diarrhea. Also, a ...

Taking too many vitamins and supplements may cause health problems, including vitamin toxicity, interactions, ...

Chlorophyll is present in most green vegetables, and some people take it as a health supplement. The potential benefits of chlorophyll include improving health, boosting energy, and fighting illnesses ...

Diamine oxidase (DAO) is a digestive enzyme that rids your body of histamine. Histamine is a signal protein important for digestion, allergic response, immunity, and more. Experts don't agree, but ...

Vitamin D supplements have been shown to reduce the risk of relapse or death in patients with digestive tract cancer. Vitamin D supplements have been demonstrated to have a positive effect on some ...