Keeping a diary helps me to rationalise my thoughts, make decision, and reassure myself that any bad episodes will end.

One of the most powerful things you can do to manage anxiety is to keep a running record of your thoughts on paper. Learn how to make this CBT technique work for you.

If you had a secret journal or notebook today, what would you include? To give you some inspo, here at 15 things to write in a diary, the one place where you could spill all the tea.

Writing a diary can have many benefits - from releasing emotions to creating a legacy for future generations and, potentially, even becoming a bestseller.

Do you keep a diary in good times or bad? According to researchers James W. Pennebaker and Joshua M. Smyth, most journalers tend to fall squarely in one of the two categories: Either they write ...

Bench Diary, a project that allows complete strangers to anonymously share their thoughts in booklets left on benches, has landed in Boston.

An English article on how to use the features of diary writing in your own work.

How to Write your Way to Bliss Writing is a powerful and safe way to help navigate during difficult times. Posted June 5, 2015 ...