Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

When people hear the term “convenience food,” all too often their minds turn to something you probably shouldn’t be eating but have to because of limited time. It could be frozen or canned food; or ...

Preheat the oven to 400 degrees and lay out roughly 1inch cod fillets on baking pan with melted butter, white wine, and a little water with a pinch of salt and pepper on cod. Put the Provencal mix on ...

TODAY’s Natalie Morales has a new cookbook, "At Home with Natalie: Simple Recipes for Healthy Living from My Family's Kitchen to Yours." On Kathie Lee and Hoda, Natalie shows the Brazilian side of her ...

Cook asparagus in large pot of boiling salted water until crisp-tender, about 3 minutes. Drain. Transfer to bowl of ice water to cool. Drain well. Mash garlic and 1 teaspoon salt to paste in small ...

Dry, wet, dry. Those are the essential steps in breadcrumb coating. Whether it be chicken or fish fillets, a light dredge or dusting of flour is the first step, thus the “dry” term. Next the “wet,” a ...