Flow Space on MSN

Walking Backwards Is the Unexpected Power Move for Midlife Strength

According to Dr. Steven Svoboda, a board-certified orthopedic sports medicine specialist at MedStar Georgetown University ...
Carly King on MSN

How to reverse the obi-ani in five minutes flat

Ever wondered how performers make the REVERSE Obi-Ani look effortless? this tutorial breaks it down into clean, repeatable ...