Even if you avoid known salt bombs like chips, fast food, canned soup, and salted nuts, you could still end up swimming in sodium. Women eat more than twice the recommended salt intake per day-- ...

Just when you had figured out how to manage fat, cholesterol and trans fats in your diet, researchers are now warning against another common mealtime pitfall — salt. A study by researchers at the ...

A low sodium diet could be life-saving for people with conditions like high blood pressure. The low sodium diet is ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Processed meats like deli meats usually have high saturated fat ...