Learn how to achieve the perfect middle split with this step-by-step guide. This video focuses on enhancing your hip mobility ...

Discover the secrets to mastering the standing split in this informative and engaging short video. Perfect for yoga ...

Lizzo learning how to do a split in a new Instagram video is total fitness goals. The rapper has been working towards doing the splits since late October.

Lizzo learning how to do a split in a new Instagram video is total fitness goals. The rapper has been working towards doing the splits since late October.

If you're spending two or four days in the gym, alternate between upper- and lower-body exercises to allow space for growth and recovery, experts say.