How: Veteran boxer and kickboxer Shannon “The Cannon” Hudson says the idea behind 9Round is to make kickboxing fun, accessible and affordable. “I had the idea of a 30-minute program, which ...

Are you ready for a workout suggestions? Let's try some kickboxing moves. JAB-CROSS 1. Stand with your feet firmly planted on the ground. Place your right foot in front of your left foot and your ...

Nearly a dozen older adults participate regularly in a 30-­minute kickboxing class that meets Tuesday and Thursday mornings at The ­Reserve in Thousand Oaks.