Experts reveal how to keep a dream journal and the different benefits that journaling can have on our mental health. Plus, I reveal my own experience with sleep tracking.

In a new book, writer Suleika Jaouad explains why journaling is a form of alchemy — and offers tips on how to reignite your ...

Learn how to keep a dream journal to help remember and interpret your dreams.

It’s a familiar story: You buy a beautiful notebook, intent on starting a journal, only for it to sit untouched for years. While the benefits of journal-keeping are well established — it ...