The brain may not be a muscle (it’s an organ), but a good rule of thumb is to treat it like one. Experts suggest ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, ...

Aging happens to all of us. But while we can't stop the calendar pages from turning, we absolutely can influence how we feel as those years add up. The difference between aging gracefully and feeling ...

Dr Amir shared: “Remember, exercise isn’t just for your heart, it fuels your brain. When you move, blood flow to the brain increases, bringing oxygen and beautiful nutrients that help brain cells to ...

Simple habits that keep your curiosity alive can quietly transform how alert, creative, and resilient your mind feels in your 60s.

Your brain doesn’t have to become sluggish, forgetful, or foggy just because you’re getting older. While some minor changes in processing speed are normal with aging, significant cognitive decline isn ...

Sedentary lifestyles and lack of physical activity can accelerate brain aging. Chronic stress and poor sleep negatively affect memory and brain health. Staying socially connected and eating a balanced ...

Several years ago, when having lunch with my old friend Buz, 91, who lived at Broadmead, he told me, “In order to keep my mind sharp, I decided to memorize the 150 Psalms from the Bible.” He then ...

A mix of exercise, a healthy diet, social engagement and brain games could improve cognitive capabilities in older adults at risk of cognitive decline or dementia, a clinical trial has found. The ...

It’s music to our ears. A study published in the International Journal of Geriatric Psychiatry tracked more than 1,100 adults over 40 — with an average age of 68 — to see which pastimes packed the ...

When most people think about their health, they focus on the body: the heart, the lungs, the muscles. But what about the brain? The brain deserves just as much attention, and protecting it should ...