4 Exercises to Improve Running Speed How to use this list: While there are plenty of exercises to run faster out there, here, Dicharry shares four go-to moves you can work into your training routine.

Have you completed a HYROX in the past but are looking to achieve a PR at the next? Utilize these tips to improve your ...

Zone 2 runs form the foundation of any good training plan. Here’s how to keep those runs easy, while still getting faster. By Laurel Leicht As runners, we often want to work hard. We’re not afraid to ...

When you’re running any of the above mentioned workouts, you want to make sure your effort lines up with your pace, so you have a mix of easy runs and hard sessions, and that you’re not ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers.

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.

I am a slow runner. In fact, last week I was running and I was passed by a glacier. How can I improve my speed?

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing multiple options on your track day.