Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Plus, exactly how to train to sculpt your muscles.

Building muscle is crucial for overall well-being...but it isn’t as easy as you may think. In fact, physical therapist Shannon Ritchey is on her own journey of adding muscle – the new mum has a goal ...

If you are trying to build muscle and get stronger, doing random exercises won't take you very far. What truly works is focusing on movements that give you the biggest results for your time and that ...

How long does it take to build muscle is not, of course, a question with a simple answer, despite what the TikToks or Reels promising to unlock the one thing you need to get big might suggest. In fact ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

Low-impact activities like walking are having a moment – and for good reason. While it feels good getting your steps in, walking also has legit health benefits that can compliment any workout routine.

Diet is crucial for muscle growth along with exercise. Protein-rich foods like eggs, salmon, and Greek yogurt aid muscle repair. Carbohydrates, fats, vitamins, and minerals also support muscle health.