Your body has more than 60,000 miles of blood vessels. And it's important that every mile is a well-paved highway or byway that allows your blood and the oxygen, nutrients, minerals, enzymes, hormones ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Have you noticed that your legs fall asleep more easily than they used to? That your muscles feel weak when you walk, or you have cold feet (literally)? Have you found that your skin sometimes gets ...

Beets are a root vegetable that may have benefits for blood pressure management, athletic performance, and more.

Do you often experience fatigue, swelling, or discomfort in your legs and feet? These symptoms could indicate poor circulation, a common concern affecting many. However, the good news is that you can ...

Light exercise may help ease soreness in many cases. In other cases, continuing to exercise, especially at a high intensity, may increase the risk of injury.

For centuries, yoga has been used to calm the mind and train it to think with more clarity. Many old texts describe poses ...

Sugar, often considered a delightful indulgence, plays a significant role in our daily lives. Its presence is ubiquitous, from sweet treats to hidden sugars in processed foods. While it can enhance ...

In today’s fast-paced world, where travel often involves hours of sitting, maintaining comfort and circulation during long journeys has become crucial. The Firefly Recovery Device offers a ...

What are some key physiologic factors that influence how the intestine heals after surgery?

Share on Pinterest New research suggests that regularly getting angry may increase your risk of cardiovascular disease and stroke. Yana Iskayeva/Getty Images Anger appears to affect vascular health by ...