Your body has more than 60,000 miles of blood vessels. And it's important that every mile is a well-paved highway or byway that allows your blood and the oxygen, nutrients, minerals, enzymes, hormones ...

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to ...

In this video, we're going to discuss the signs and symptoms of poor circulation and how to fix it. Poor circulation can lead to a host of health problems, so it's important to know how to deal with ...

To avoid the risk of cardiovascular diseases, it’s important to eat the right foods and drink healthy beverages. Here are a few drinks that can help prevent plaque build up and improve blood circulati ...

Good blood circulation is a key foundation of overall health, yet it often goes unnoticed until problems arise. Proper blood flow maintains adequate flow of oxygen and nutrients to all of the body's ...

Pain, cramping or heaviness of the legs as one walks or gets up a flight of steps has been cited as one of the most prevalent indicators of PAD. The pain normally emerges in the calf, thigh or buttock ...

A diet for a healthy heart consists of many components. Thousands of heart-friendly recipes and food items are available on the internet but what truly matters is the inside of the heart, how clean it ...