Your body has more than 60,000 miles of blood vessels. And it's important that every mile is a well-paved highway or byway that allows your blood and the oxygen, nutrients, minerals, enzymes, hormones ...

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to ...

In this video, we're going to discuss the signs and symptoms of poor circulation and how to fix it. Poor circulation can lead to a host of health problems, so it's important to know how to deal with ...

Deep vein thrombosis (DVT), a condition that causes a clot in a vein (often in your legs), can sometimes develop without warning—especially when you’re traveling or seated for long stretches at a time ...

To avoid the risk of cardiovascular diseases, it’s important to eat the right foods and drink healthy beverages. Here are a few drinks that can help prevent plaque build up and improve blood circulati ...

Diabetes is one of the leading causes of foot complications and understanding how it affects your feet is crucial for ...

Cramps, tingling and pain in the extremities can be symptoms of poor blood circulation. Left unchecked, bad circulation can turn into worse health outcomes. An expert with Baylor College of Medicine ...

Vibration plates are everywhere right now. These unconventional fitness gadgets are typically motorised platforms that you stand, sit, or plank on that rock back and forth. The claims about these ...

Good posture is not just about sitting straight. It can help you feel better, think more clearly, and could prevent nerve compression, poor tolerance of physical activity, and chronic pain. Poor ...