Your body has more than 60,000 miles of blood vessels. And it's important that every mile is a well-paved highway or byway that allows your blood and the oxygen, nutrients, minerals, enzymes, hormones ...

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to ...

In this video, we're going to discuss the signs and symptoms of poor circulation and how to fix it. Poor circulation can lead to a host of health problems, so it's important to know how to deal with ...

Deep vein thrombosis (DVT), a condition that causes a clot in a vein (often in your legs), can sometimes develop without warning—especially when you’re traveling or seated for long stretches at a time ...

Cramps, tingling and pain in the extremities can be symptoms of poor blood circulation. Left unchecked, bad circulation can turn into worse health outcomes. An expert with Baylor College of Medicine ...

Diabetes is one of the leading causes of foot complications and understanding how it affects your feet is crucial for ...

Vibration plates are everywhere right now. These unconventional fitness gadgets are typically motorised platforms that you stand, sit, or plank on that rock back and forth. The claims about these ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Pain, cramping or heaviness of the legs as one walks or gets up a flight of steps has been cited as one of the most prevalent indicators of PAD. The pain normally emerges in the calf, thigh or buttock ...

Good posture is not just about sitting straight. It can help you feel better, think more clearly, and could prevent nerve compression, poor tolerance of physical activity, and chronic pain. Poor ...