Discover how to better yourself in midlife with 8 small adventures that inspire growth, confidence, and joy—no passport or ...

Positive self-talk is a great tool for personal growth, as well as overcoming mood disorders. It can take the form of affirmations, internal dialogue or prayer. You can choose the method that works ...

The thought of adding or removing a habit from your rhythm can be overwhelming. Does your mind have a tendency to create roadblocks or distractions? Perhaps it tries to slyly convince you that the ...

We usually think of our time in terms of hours, days, weeks, months and years. A 10-minute chunk of time seems like a drop in the bucket. When faced with an extra 10 minutes, we usually think of how ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

“I’ve gotten so much better this year at planning ahead and getting things done,” Francis affirmed, as she reflected on her 2022 leadership goals. Increasing her productivity was Francis’s way of ...

Ways to Boost Your Relationship With Yourself While there are many ways to show yourself love, you can start off by prioritizing your health. By taking care of your mental, physical, emotional, ...

LOVE your neighbour as yourself is a popular aphorism we all seem to have heard at one time or the other. One that is founded on knowing that the most challenging, exciting and significant ...