From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and overall cognitive health ...

As a parent, a spouse, and someone who works full time at my job and pretty much full time at keeping a household running, I ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Between constant demands of work, family obligations and the millions of things on your to-do list, it's easy to feel like you're at or beyond capacity. The result? You may feel fatigued, disconnected ...

When it comes to keeping your brain sharp and agile for years to come, some of the most powerful strategies are surprisingly unconventional. Exciting new studies suggest that a handful of unexpected ...

While science has made it clear that regular exercise is important for your health, it can be tricky to find time to squeeze in workouts—especially with a full to-do list. But a new massive study ...

Stress can be categorized as acute, episodic, or chronic, each with varying durations and impacts. "Good stress," such as exercise, initially stresses the body but ultimately leads to beneficial ...

As the day winds down and fatigue sets in, you might find yourself walking into a room and forgetting why you’re there. You may even struggle to find a simple word during a conversation. Sound ...

Your brain doesn’t have to become sluggish, forgetful, or foggy just because you’re getting older. While some minor changes in processing speed are normal with aging, significant cognitive decline isn ...

Power naps have health benefits, according to sleep researchers. Doctors are sharing tips on how you can take better naps to improve your brain function, mood, and alertness. Naps are important for ...

Researchers discovered that even just a few days on a high-fat diet—similar to typical Western-style junk food—can alter the ...