Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

Research has found that reading consistently can improve memory, reduce stress, and may even be linked to a longer lifespan.

Reading works on the mind in ways that few other activities can. Each page requires focus on words and their meaning, which strengthens the brain like steady training builds muscle. Stories or ...

From lavender to rosemary, certain scents have been shown to improve cognitive function and memory retention. Here are five ...

Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress levels.

Learn how to improve a dwindling attention span by doing simple things like drinking berry smoothies to taking a nature walk.

Known colloquially as “smart drugs,” nootropics are natural or synthetic substances that provide various forms of cognitive enhancement. Some nootropics, like caffeine, are stimulants that many people ...

Memory lapses can go beyond forgetting names or constantly losing your keys; as we get older, we can find chunks of time forgotten; theatre trips we don’t remember at all; large-scale events as well ...

A powerhouse plant that has been a staple in traditional Indian medicine is gaining popularity for its potential benefits in boosting cognitive performance and brain health. Getty Images Move over, ...