Incorporating these drinks into your morning routine can significantly improve your digestive health over time. While one ...

Medically reviewed by Sohaib Imtiaz, MD Blending certain fruit and vegetable juices with spices like turmeric and ginger can boost your health. These nutrient-dense juice combinations may help reduce ...

Digestive health is a cornerstone of overall well-being. What we eat plays a crucial role in how well our digestive system functions. Certain foods can significantly enhance digestion, helping to ...

Gut health and digestive health impacts the body as a whole. An unhealthy gut can lead to poor mental health, a weakened immune system and gastrointestinal diseases, per Healthline. Several superfoods ...

That includes breaking down fiber, regulating metabolism, supporting nutrient absorption, synthesizing vitamins, controlling ...

If you’re looking to add more fruits to your diet, Dr. Bedford recommended eating more bananas. They are high in fiber, which ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

The connection between warm water and digestive health has long been recognized in traditional medicine systems worldwide. Modern research now supports what many cultures have known for generations: ...

“The best time to take probiotics is when it’s most convenient for you and when you will remember to take them,” added ...

Many people unknowingly diminish the benefits of fermented foods like yoghurt and kimchi due to common mistakes.

KUTV — In this episode of Fresh Off The Set, Katy Monson, Clinical Laboratory Scientist and Co-Founder of Sips Club, shares the inspiring story behind the brand’s creation. Motivated by her daughter’s ...

Drinking a smoothie is a popular way to consume fruits and vegetables, many of which are rich in micronutrients called polyphenols. If this beverage is purchased at a store, it’s likely been ...