"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or ...

Hypertrophy is more than just bro-science. Learn more about the real science and how to use strength training principles to grow bigger, stronger muscles.

Are the principles behind the term just some sketchy bro science, a passing fitness fad, or real, lab tested-and-proven physiology? This occurs through a physiologic process that leads to an increased ...

As the popularity of Pilates—and those oh-so-Instagram-able reformer classes—has increased over the past few years, so too has the hype surrounding the method’s benefits (Build long and lean lines!

Research shows muscle can be built across a wide range of reps: roughly 5 to 30, provided you train close to failure. For ...

How long does it take to build muscle? An exercise physiologist describes ways of speeding up the process. When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...

After all, hypertrophy (the technical term for muscle growth) is largely a numbers game, and getting the equation right can ...

In the realm of hypertrophy and strength, fatigue is often misunderstood, sometimes even glorified. But as Chris Beardsley points out, creating fatigue for its own sake is not only ineffective ...

Some research suggests that nicotine may negatively affect muscle growth.However, there is other evidence that indicates it could help with athletic performance. Muscle growth, which health experts ...