Oftentimes constipation is more than just a minor inconvenience—it can be downright painful and trigger uncomfortable ...
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Drink lots of water. Dr. Stein says that “plenty of hydration” will help lower the risk of constipation. The U.S. National Academies of Sciences, Engineering, and Medicine recommends that men aim to ...
Probiotics can improve constipation by stimulating bowel movements to allow stool to move more quickly through the gut.
Constipation and the many remedies to offset it are common themes in my nutrition practice as a registered dietitian. Most of us will experience some degree of constipation at some point in our lives, ...
Lentils like peas and black chickpeas can cause bloating and may slow down bowel movement during constipation. Ice cream, ...
Prunes have long been a go-to remedy for constipation—and now, new research offers even more support for relying on them, along with other dried fruit, to relieve symptoms. People with chronic ...
Travel constipation is a common issue that can disrupt your adventures due to changes in routine, diet, and hydration.
When a child struggles with constipation, it can be a source of frustration and discomfort for the whole family. But a ...