Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

Anxiety is a physiological response to stress that manifests as a feeling of dread or worry. You can retrain your nervous system to mitigate the effects of anxiety by practicing deep breathing, cold ...

This article was reviewed by Hadley Mendelsohn. Holiday Stress and Anxiety: 6 Ways to Cope The holiday season is often called ...

A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

Helping a child who is afraid to go to school is hard work. Making sure you understand how anxiety works is essential as you ...

“During and since the pandemic, there has absolutely been an increase in anxiety among teens,” Samantha Quigneaux, LMFT, the national director of family therapy services at Newport Healthcare, tells ...

FARGO, N.D. (Valley News Live) - During a severe weather event, such as thunderstorms, kids’ anxiety can increase. Psychologists at Sanford Health say that having a plan during a thunderstorm can help ...

You deserve a satisfying sex life, and there are practical strategies and support systems that can help you get there. Anxiety can show up in many ways, both physically and emotionally. You might find ...

Cricketer Jemimah Rodrigues bravely shared her struggle with anxiety. This inspired Dr Pal to discuss the gut-brain link. He ...

Anxiety regarding layoffs is natural in 2025, but it is important to focus on the aspects within your control and prepare for the changes to come.