From mild restlessness to full-blown panic attacks, anxiety can feel overwhelming. Neurologist shares tips for every level to ...

It's easy to spiral and feel anxious when you're on a first date, at your office holiday party or heading to your high school reunion. The stakes feel high and you want to make a good impression. But ...

Anxiety is a physiological response to stress that manifests as a feeling of dread or worry. You can retrain your nervous system to mitigate the effects of anxiety by practicing deep breathing, cold ...

A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

Helping a child who is afraid to go to school is hard work. Making sure you understand how anxiety works is essential as you ...

This article was reviewed by Hadley Mendelsohn. Holiday Stress and Anxiety: 6 Ways to Cope The holiday season is often called ...

“During and since the pandemic, there has absolutely been an increase in anxiety among teens,” Samantha Quigneaux, LMFT, the national director of family therapy services at Newport Healthcare, tells ...

FARGO, N.D. (Valley News Live) - During a severe weather event, such as thunderstorms, kids’ anxiety can increase. Psychologists at Sanford Health say that having a plan during a thunderstorm can help ...

Dr. Natasha Burgert, a pediatrician at Pediatric Associates in south Overland Park, has authored a new book as a part of the iconic "For Dummies" book series titled "Managing Childhood Anxiety For ...