The same skills that help people navigate crises and build healthier relationships can help you stay centered in a difficult meeting and recover from professional setbacks with greater resilience.

Feeling overwhelmed is a common experience that can sneak up on you during the busiest days. You might not realize how some ...

Economic uncertainty and layoff fears are killing productivity in younger workers, but technology can help them stay on track ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Stress and Weight Gain It’s true. Stress can lead to ...

Workplace stress happens when a person's workload and occupational pressures outpace their ability to cope. And according to ...

Managing stress is crucial for both our mental and physical health. But it’s not always easy. The good news is that there’s one extremely effective stress-management tool that’s probably sitting in ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Remember when getting your kid ready to go back to school was easy? Or — if not exactly easy — it at least felt more cut-and-dried. You get a list of supplies. You buy them a few new outfits. You find ...

Rachel Simmons is an educator and the author of "Enough As She Is." — -- Teenage girls face pressure today like never before in a world of social media and high expectations set by themselves, ...

Jeannine Luby, founder of Scranton-based Laugh to Live, will conduct laughter exercises before members of Valley in Motion’s ...

Investor discomfort in handling financial issues is one of the most common reasons that they hire a financial advisor, according to recent research from our team. It’s not just about increasing ...

University of Sheffield provides funding as a founding partner of The Conversation UK. It may sound strange but plants can remember stress. Scientists are still learning about how plants do this ...