This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Stress and Weight Gain It’s true. Stress can lead to ...

When stress becomes a constant companion, it doesn’t just live in your mind, it gets into your gut, disrupting digestion, mood, and immunity. Here’s how to rebuild the harmony between your gut and ...

Stress is part of everyday life, from work deadlines to family responsibilities. But when the tension does not fade—even when the stressor is gone—it may be a sign of something more serious. Jason ...

Managing stress is crucial for both our mental and physical health. But it’s not always easy. The good news is that there’s one extremely effective stress-management tool that’s probably sitting in ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Workplace stress happens when a person's workload and occupational pressures outpace their ability to cope. And according to ...

Having prediabetes greatly increases the chance of developing type 2 diabetes and other serious health conditions.

A new study finds that a playful approach to life can help build resilience and lead to better coping skills in stressful and uncertain situations. The concept is called “lemonading” in honor of the ...

Remember when getting your kid ready to go back to school was easy? Or — if not exactly easy — it at least felt more cut-and-dried. You get a list of supplies. You buy them a few new outfits. You find ...

Learn how to identify your main stressors and take practical steps to manage them. Simple tools, like music to relax or refocus, can make a big difference when pressure is high. The key takeaway: ...

“While it may sound counterintuitive, for some people, ‘impact play’ like spanking can actually help reduce feelings of ...

Rachel Simmons is an educator and the author of "Enough As She Is." — -- Teenage girls face pressure today like never before in a world of social media and high expectations set by themselves, ...