“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Experts have advice on best sleep practices to avoid pain in the morning.

How to go to sleep fast Sleep experts swear by these tried-and-true tips to help you fall asleep quickly. Many of these tips can help you fall asleep in five minutes. Others might work in just 40 ...

If you regularly go to sleep after midnight, but you also don’t have to be anywhere until later the next morning, your bedtime is unlikely to be an issue, Jade Wu, a behavioral sleep medicine ...

It may be hard to believe, but your brain wants (and knows how) to sleep well. You simply need to reset your relationship with sleep, so that instead of it feeling like a battle or a chore, it ...

One of the most important things for your health, besides a good diet and exercise, is sleep. But, our everyday schedules can often make getting a good night sleep seem like a dream.

Back-to-school means getting back on a regular sleep schedule, which isn't so easy after a summer of fun. Doctors said ...

A neuroscientist shares tips on how everyone in the family, both children and adults, can get a better night’s sleep.

Learn how to calculate how much sleep your body needs and when your ideal bedtime should be.

advertisement 02-23-2015 SLEEP WEEK How To Break Your Sleep Procrastination Habit Can’t seem to drag yourself off to bed? Here’s how to stop pushing your bedtime back.

Ryan Seacrest revealed how he navigates his ‘jam-packed’ schedule while speaking exclusively with PEOPLE at the YES Scholars ...