“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Sleep is the ultimate performance enhancer, yet most of us struggle to get enough of it. While falling asleep in under five ...

We've got a team of sleep experts to tell us everything about how to get to sleep and stay asleep, from tips for throughout the day and the hour before bed.

Your sleep posture can make or break your night. We spoke with an expert to learn how to get better sleep according to your sleep position.

The bacteria living in your guts and mouths could be controlling how you sleep at night. Now scientists want to use them to help you rest better.

Back-to-school means getting back on a regular sleep schedule, which isn't so easy after a summer of fun. Doctors said ...

Get outside in the morning: It may sound simple, or even counterintuitive, but focusing on your morning routine is foundational to improving your sleep quality.

If you’re tired of waking up unrested, read on for expert tips on how to sleep proof your space.

We tend to get more [deep sleep] in the early stages of the night. [Deep] sleep is a generally a good marker of how long we have been awake for and of our 'sleep need.'" ...

The investor Peter Diamandis says he's fanatical about getting good sleep. Experts on aging say good sleep is tied to better longevity. Lance Armstrong, Prince Harry, and Elon Musk are also fans ...

We've enlisted help from parents to find the best items to get babies to sleep through the night — from swaddles and crib sheets to back-scratchers, snot suckers, and more genius items.