Tender Tips is a new advice column by Jemima Kirke, dishing out unfiltered guidance on everything from love and sex to all ...

Imagine your dad was a bully. If so, when you were a child, he might have withheld affection and warmth and been quick to be critical if things didn’t go his way. As an adult, you would find yourself ...

The Big 5 personality model can help you get to know yourself and your triggers, so you’re better prepared to deal with them. During the Covid-19 pandemic, I fell into a bad habit: I’d schedule three ...

Are you struggling to know yourself? Do you wonder what you are at the core? Might you want to get to know the many different parts of yourself better? In this article, we'll dive into some different ...

Life can be difficult at times and sometimes we do not know exactly how to make the changes we desire. Counseling is the opportunity to explore how to make those changes. I see counseling as an ...