I’ve never been a great sleeper, so when we decided to do a post on how to get more deep sleep, I figured I’m as good a candidate as anybody. I’m not alone. According to Penn Medicine, more than 60 ...

Sleep is one of the most important things all of us do on a daily basis, and getting enough is crucial; here's how you can ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

If you’re wondering how to increase deep sleep naturally, a holistic approach is the way to go. Making lifestyle changes that improve your overall sleep hygiene (and health!) can make a big difference ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

Imagine what else you could do with the hours you spend unconscious each night. Oh, the things you could accomplish! But if you’re trying to claw back more of your personal time, sacrificing sleep is ...

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s no hidden health secret that sleep is really good for us. It ...

Getting a good night’s sleep with vertigo can be tricky, but these practical tips can help you rest more comfortably. Sleeping with vertigo can be challenging, as dizziness and discomfort often make ...

Immune cells rush to the brain and promote deep sleep after a heart attack, according to a new study involving both mice and humans. This heavy slumber helps recovery by easing inflammation in the ...

"I can’t fall asleep without a glass of wine." Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying about lost sleep ...