A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which immunity-boosting foods to add to your diet.

Though the NHS recommends most adults consider taking vitamin D until around March as daylight hours shrink, the service also noted: “There’s little evidence that supplements such as vitamin C, ...

We tend to zoom in on our immune systems each fall, whether that means getting vaccinated, exploring supplements that may (or may not) support our body's ability to fight viruses, or simply crossing ...

For top marks, aim to eat 30g of fibre per day. “Fibre helps nourish our gut microbiome that trains our immune cells and ...

As much as Philly loves the start of football season, fall also signals the return of something far less exciting: cold and flu season. It usually begins in October and can last through May. The best ...

We're officially in respiratory virus season, and it's expected to last through mid-May. There are ways to protect against ...

Aimee Pugh Bernard is affiliated with Immunize Colorado as a volunteer and unpaid board member. Every day, your immune system performs a delicate balancing act, defending you from thousands of ...

The seasonal shift on our bodies is real. The loss of daylight savings time means less sunlight, an impact on our circadian ...

As the coronavirus spreads, we are hearing about how to reduce exposure and take care of ourselves if we get sick. These are important tips, but we're not hearing much about how we can boost our ...