Want a stronger core without getting on the floor? I asked a strength coach to design this 5-move standing workout for anyone over 55

You don’t need sit-ups or crunches to feel your core work. This all-standing routine helps strengthen your middle, improve ...
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How to get a strong core

Improve your posture and balance by toning your mid-section to get a strong core – without stepping foot in a gym Your core muscles are the invisible MVPs that spring into action every time you sit ...
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How to get stronger arms with yoga crow pose #yoga #viral #fitness #arms #core

Discover the secrets to building stronger arms through the powerful yoga crow pose. In this video, we dive deep into ...
Everyday Health on MSN

8 Gym Machines to Use for Stronger Abs

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

If You Can Do This Many Sit-Ups After 55, Your Core Beats Most People Your Age

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.
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Want Rock-Solid Abs? This Hybrid Pilates-Strength Workout Will Make Your Core Stronger.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU MIGHT'VE HEARD just how good Pilates can be for your core. Now, you have a chance to give some of ...
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The No. 1 Sign You Have a Weak Core — and How to Fix It, According to a Trainer

Some people work on their core because they’re hoping for a 6-pack or a flat tummy. But having a sturdy core provides you with much more than a toned look. A strong core — which includes the back, ...