You don't have to go all out in your workouts from the beginning. Here's how just a small amount of easy exercise and a ...

It doesn't take a gym to build a strong body and core; you can do it using three functional exercises and your bodyweight, ...

To get abs you need to incorporate more aerobic and core-strengthening exercises in addition to eating a healthy diet.

There are many free-weight exercises you can use to work your glutes as well, including deadlifts, lunges, good mornings, and squats. You'll sometimes find lever-style gym machines that allow you to ...

Slowly lower your legs four to five inches so they are still hovering in the air and hold this position for 5-10 seconds. Return to the 90-degree angle and repeat the exercise for 10 reps.

A stronger runner is often a faster runner. Targeting your glutes, hamstrings and core helps you generate more power with each stride. Get started today: Do three rounds of 10 walking lunges per leg, ...